Beyond the Self in Self-Regulation—Reaching Beyond Technologies: The Importance of Others and Relationships to Individual Well-Being

As technologies become increasingly integrated in all aspects of culture, we may be losing our therapeutic pulse on how important true face-to-face and heart-to-heart relationships are to our personal and collective well-being. Social isolation and excessive utilization of i-technology appear to contribute to the development or maintenance of anxiety, depression, obsessive-compulsive spectrum disorders, and ADHD. Human engagement risks being eclipsed by the novelty and excitement of the digital age. Current practice indicates that there are potentially positive and even therapeutic applications of technologies for betterment and healing, but that we should be selective in our applications.