Introduction: Smoking cessation is often accompanied by withdrawal symptoms, cigarette craving, increased negative affect, and increased experience of stress. Because yoga has been shown to reduce stress and negative affect, it may be an effective aid to smoking cessation. The objective of this study was to examine women's phenomenological experiences of vinyasa yoga as part of a smoking cessation program. Methods: Focus groups were conducted post-intervention with women (n = 20) who participated in a pilot randomized controlled trial of yoga as a complementary therapy for smoking cessation. The 8-week vinyasa yoga intervention included twice weekly 60-minute classes that involved breathing exercises, postures (asanas), and relaxation techniques. Focus groups were audio recorded and transcribed. Thematic analysis focused on descriptions of yoga, breathing, and bodily sensations including cigarette craving. Results: Focus group participants described vinyasa yoga as physically challenging. Most reported deliberate use of yogic breathing to cope with cigarette craving and stress. Other perceived effects included relaxation and an increased sense of body awareness and wellbeing. Conclusions: Participants viewed yoga as positive and potentially helpful for quitting smoking. Yoga may be an effective adjunct for smoking cessation.
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Original Research Investigation Articles|
January 01 2016
“Smoking Does Not Go With Yoga:” A Qualitative Study of Women's Phenomenological Perceptions During Yoga and Smoking Cessation
Rochelle K. Rosen, PhD;
1. The Miriam Hospital, Centers for Behavioral and Preventive Medicine, Providence, RI
2. Brown University School of Public Health, Department of Behavioral and Social Sciences, Providence, RI
Correspondence: rrosen@lifespan.org
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Herpreet Thind, PhD;
Herpreet Thind, PhD
3. University of Massachusetts, Department of Public Health, Lowell, MA
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Ernestine Jennings, PhD;
Ernestine Jennings, PhD
1. The Miriam Hospital, Centers for Behavioral and Preventive Medicine, Providence, RI
4. Brown University, Alpert Medical School, Department of Psychiatry and Human Behavior, Providence, RI
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Kate M. Guthrie, PhD;
Kate M. Guthrie, PhD
1. The Miriam Hospital, Centers for Behavioral and Preventive Medicine, Providence, RI
2. Brown University School of Public Health, Department of Behavioral and Social Sciences, Providence, RI
4. Brown University, Alpert Medical School, Department of Psychiatry and Human Behavior, Providence, RI
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David M. Williams, PhD;
David M. Williams, PhD
2. Brown University School of Public Health, Department of Behavioral and Social Sciences, Providence, RI
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Beth C. Bock, PhD
Beth C. Bock, PhD
1. The Miriam Hospital, Centers for Behavioral and Preventive Medicine, Providence, RI
2. Brown University School of Public Health, Department of Behavioral and Social Sciences, Providence, RI
4. Brown University, Alpert Medical School, Department of Psychiatry and Human Behavior, Providence, RI
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Int J Yoga Therap (2016) 26 (1): 33–41.
Citation
Rochelle K. Rosen, Herpreet Thind, Ernestine Jennings, Kate M. Guthrie, David M. Williams, Beth C. Bock; “Smoking Does Not Go With Yoga:” A Qualitative Study of Women's Phenomenological Perceptions During Yoga and Smoking Cessation. Int J Yoga Therap 3 January 2016; 26 (1): 33–41. doi: https://doi.org/10.17761/1531-2054-26.1.33
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