Deepak Chopra, author of Quantum Healing, a practicing endocrinologist who trained both in India and the United States, brings together in this book both Western medical understanding and research with the insights of Ayurveda as given to him by Maharishi Mahesh Yogi.
*Ian Rawlinson's Yoga for the West is a beautifully presented, easy-to-read manual for the serious yoga student. The book opens with a foreword by T.K.V. Desikachar, one of India's leading yoga teachers and the main inspiration behind the author's work.
*Deconditioning the body, relaxing the mind, freeing perception: these are some of the benefits of a regular yoga practice. Studying for intellectual clarity is an essential part of that practice, and information is available from a dizzying selection of sources and disciplines.
The subject of this book is flexibility within the context of gymnastics and kinesiology. Author Michael J. Alter, of theScience of Stretching, is a former gymnast, coach and nationally certified men's gymnastics judge. Then reading this book from the perspective of a yoga teacher and therapist