There is a growing body of literature citing Yoga as an effective intervention for decreasing symptoms of depression. This naturalistic pilot study investigated the efficacy of the LifeForce Yoga Program in decreasing reported symptoms of depression and other mood symptoms. The sample consisted of 94 individuals who completed self-report questionnaire before participating in a five-day LifeForce Yoga training. 54 of these individuals completed the same questionnaire after two weeks of home practice following the training, and 33 participants completed these questionnaires two months after the initial training. Repeated measures ANOVA tests demonstrated a main effect for time, indicating that mean symptom scores decreased significantly across the assessment time points on nearly all of the outcome measures of interest. Post hoc t-tests showed that the statistically significant change occurred between Time 1 and Time 2, and was then largely maintained from Time 2 to Time 3. These results suggest that participation in a comprehensive Yoga program, designed specifically to address mood, can lead to decreased symptoms of depression and associated physical or mood states.

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