Tennis is often played in hot, humid environments, intensifying the thermoregulatory strain placed on the athletes. As a safety measure, some tennis organizations allow for a 10-minute break in play between the second and third sets when environmental conditions are extreme. However, the actual effect of these breaks in reducing core temperature is unknown.
To determine change in core temperature after a 10-minute break in play and assess fluid balance in professional female tennis players during tournament matches in the heat.
A Women's Tennis Association Tour–sanctioned outdoor tournament on hard courts under hot conditions (30.3°C ± 2.3°C).
Seven professional tennis players.
Change in core temperature after a 10-minute break in tournament play, fluid intake, and sweat losses during match play.
Core temperature was reduced from 38.92°C to 38.67°C (change of −0.25°C ± 0.20°C) when a break was taken (P = .02). Mean sweat rate during match play was 2.0 ± 0.5 L/h. During that time, mean fluid intake was 1.5 ± 0.5 L/h, resulting in a 1.2% ± 1.0% reduction in body mass.
Female professional tennis players are subjected to high heat loads during match play in hot environments. However, a 10-minute break in play decreased core temperature in 6 of 7 players by an average of 0.25°C, indicating that the break provides practical benefits in the field. Furthermore, although mean sweat rate in this group of female tennis players was high, most athletes were still able to minimize mass loss to less than 2% of their prematch weight.
Mean core temperature throughout match play was 38.65°C ± 0.20°C, and peak temperature was 39.13°C ± 0.34°C. Average temperature rise was 1.33°C ± 0.41°C after 78.7 ± 31.4 minutes of play.
After a 10-minute break, core temperature decreased by 0.25°C ± 0.20°C in 6 of 7 participants, including all whose temperatures were above 39.0°C.
The players generally maintained hydration status during the match, losing a little more than 1% of their prematch body mass.
Core body temperature response during high-intensity, intermittent efforts, such as tennis, has received relatively little attention to date and has been reported only twice during sanctioned competition. Bergeron et al1 examined the correlation between prematch hydration status, as indicated by urine specific gravity (USG), and core temperature in 14-year-old junior boys' players, and found a positive relationship between USG and both the first during-play temperature and the final core temperature readings at the end of match play. The authors recorded only 2 during-play body temperature measurements and noted that all singles matches were “fairly easy straight sets wins,” with a mean match duration of 79 minutes, thereby potentially limiting the validity of the findings to all tennis players. Hornery et al2 found correlations between core temperature and match characteristics in professional men's players. They reported relationships between the players' temperatures and time between both points and games, increases in shots per rally, and rally duration. In both competitive situations, only males were evaluated.
Before these 2 studies, research on the thermal responses of tennis players was conducted during practice sessions. In all cases, the mean core temperature of the athletes during practice sessions was lower than that of both juniors1 and professional players2 during sanctioned match play. Morante and Brotherhood3 investigated temperature responses in male and female adult tennis players of various abilities to environmental conditions. They concluded that tennis players did not face high levels of thermoregulatory strain because overall exercise intensity was moderate3 and players were able to adequately thermoregulate by increasing sweat rate and decreasing workload.4 Bergeron et al5 also reported lower mean body temperatures in adolescent athletes during training sessions relative to those reported during match play,1,2 particularly when the athletes drank a carbohydrate-electrolyte solution.
As a safety measure, some tennis organizations, including the Women's Tennis Association (WTA) Tour, allow for a break in play between the second and third sets of the match when the wet-bulb globe temperature (WBGT) reaches 28°C or higher. Prior investigations of tennis players have not accounted for formal or spontaneous rest breaks and their effect on core temperature response. In theory, a formal break should allow for a reduction in temperature through a decrease in activity level and by providing an extended opportunity for fluid intake. What is not known, however, is the extent, if any, these short breaks have on reducing body temperature during tennis competition.
Therefore, the purpose of our study was to determine the effect of a 10-minute Extreme Weather Condition (EWC) break on core temperature responses in professional adult female tennis players during sanctioned tournament play in the heat. We hypothesized that the 10-minute break would reduce core temperature. In addition, we measured sweat fluid losses to determine if they were associated with the body's temperature response. This study is important in quantifying the thermoregulatory responses of a unique group of elite tennis players who, unlike recreational and amateur players, are often unwilling to consciously reduce workload to avoid thermoregulatory strain. Unlike the previous 2 accounts of core temperature responses during sanctioned match play, ours is the first report of body temperature responses in female players.
A convenient sample of 10 professional female tennis players, identified and recruited by the WTA, volunteered for this descriptive study. Three players did not take an extended break in play and were therefore considered noncompliant; thus, their data were not included in subsequent analyses. Physical characteristics of the remaining 7 players were age = 23.4 ± 4.5 years (range, 18–30 years), height = 170 ± 3 cm (range, 168–175 cm), and mass = 67.6 ± 7.7 kg (range, 59.5–83.8 kg). Each athlete was told that her physiologic responses to match play would be monitored. The study was approved by the Human Subjects in Research Committee for the Gatorade Sports Science Institute, and each volunteer provided informed consent before participating.
All measurements were taken in July 2006 at a sanctioned WTA Tour Tier III tournament. At the time of data collection, the WTA Tour classified each event in a 4-tier system based on the prize money available (Tier I events had the largest purses, whereas Tier IV offered the smallest purses); however, the tier system did not necessarily reflect the talent or rank of the athletes playing. All matches were played outdoors on hard courts. Environmental heat stress was assessed throughout each day with a WBGT meter (QUESTemp 36; Quest Technologies, Oconomowoc, WI) placed near the players' chairs on center court. The WBGT and dry globe bulb temperatures were recorded at 30-minute intervals. Over the 4 days, the daily average WBGT during tournament play was 30.3°C ± 2.3°C (range, 26.1°C–31.9°C), an environment in which guidelines from both the American College of Sports Medicine6 and the National Athletic Trainers' Association (NATA)7 recommend practice and competition be delayed or canceled or, if necessary, played under caution. Daily environmental conditions during tournament play are found in Table 1.
Approximately 8 to 12 hours before each player's anticipated match start time, she ingested a temperature pill, along with a small snack, to determine core-temperature changes. The ingestible temperature pill (CorTemp 2000; HQ Inc, Palmetto, FL) has previously been shown to be a valid method for assessing core body temperature8,9 and is a convenient, relatively noninvasive method, particularly suitable for field measurements.
Before match play, the athletes reported to the women's locker room, where researchers confirmed that the sensor was activated according to the manufacturer's instructions. At this time, each player voided to empty her bladder, and a sample of the urine was assessed for USG. The player was then weighed wearing minimal clothing (nude, undergarments only, or towel only, depending on the athlete's preference) to the nearest 0.05 kg on a calibrated scale (model UC-321P; A&D Medical, Milpitas, CA). To help us accurately assess true habits, each player provided her own hydration and nutritional products. To determine fluid intake, we individually weighed any bottle the athlete would potentially drink from to the nearest gram. Additionally, any food that might be consumed by a player during the match was also weighed in its wrapper to the nearest gram before the match.
To try to standardize the timing of the baseline core-temperature measurement, we took the initial measurement after the WTA Tour–allotted 5-minute warm-up and immediately before match play began. Measurements during match play were then taken by a researcher sitting on court during each 90-second side-changeover break and during each 120-second break between sets. Temperature measurements were also taken both before and after any bathroom breaks (allowed between sets) and before and after any EWC breaks (allowed only between sets 2 and 3) and at the completion of match play. To help ensure that temperature readings were reliable, at least 2 measurements were taken each time. All temperature readings were within a reasonable, expected range and none fluctuated with fluid ingestion. During match play, each player drank ad libitum from her preweighed bottles and any voided urine was collected and weighed.
After the match, the athlete returned to the locker room, towel dried as completely as possible, and was weighed again on the same scale in the same minimal clothing. The fluid bottles, which were collected immediately after the match, were also reweighed, along with any remaining food and wrappers.
USG and Sweat-Loss Analyses
The urine collected before play was measured for USG using a handheld clinical refractometer (model A300CL; Atago Co, Ltd, Tokyo, Japan). Individual sweat losses were calculated from the prematch to postmatch change in body mass and corrected for fluid and food intake and any urine loss if applicable.
Data were analyzed using SPSS statistical software (version 14.0; SPSS Inc, Chicago, IL). All measurements are reported as mean ± SD unless otherwise noted. We used a t test to determine significance in core-temperature change prebreak to postbreak. To determine significance in core-temperature change between sets, we calculated a 2-way analysis of variance to identify main effects due to match, time, and the match × time interaction. A Bonferroni correction was used to adjust for multiple comparisons. Pearson product moment correlations were also obtained. Statistical significance was set at P < .05. Effect-size (ES) estimates were calculated according to Cohen,10 and 95% confidence intervals (CIs) are reported for means.
Although the number depended on the length of the match, an average of 14 ± 4 (range, 9–18) core-temperature readings were recorded for each player from prematch to postmatch. Prematch core temperature was 37.80°C ± 0.18°C. Core temperature (including prematch to postmatch measurements) during the 119.9 ± 40.1 minutes of match play was 38.65°C ± 0.20°C, with a peak of 39.13°C ± 0.34°C. As expected, the players' core temperature increased during the first set (change = 1.07°C ± 0.39°C; P < .001, ES = 3.48, 95% CI = 0.71, 1.44). However, as demonstrated in Figure 1, core temperature remained elevated in set 2 relative to set 1 (difference = 0.39°C ± 0.30°C; P = .01, ES = 1.51, 95% CI = 0.10, 0.68), as well as in set 3 relative to set 1 (difference = 0.44°C ± 0.55°C; P = .02, ES = 1.68, 95% CI = 0.07, 0.82). Of the 7 players who opted for a 10-minute break during the match, 4 were eligible to take advantage of the EWC rule and did so; the other 3 players took a bathroom break. Core temperature decreased 0.30°C ± 0.14°C after an EWC break and 0.17°C ± 0.27°C after a bathroom break. Although the purpose of a bathroom break may not be the same traditionally as an EWC rule break, the athletes' behaviors appeared to be the same during the time periods (towel dry, change of clothes, etc), as did the time used (10-minute break). Therefore, for statistical purposes, responses from both the bathroom break and the EWC rule break were combined to form a single break group. Results of the t test showed that core temperature was reduced when a break was taken (change = −0.25°C ± 0.20°C; P = .02, ES = 0.76, 95% CI = 0.06, 0.43). Individual core-temperature responses of the 7 athletes who took 10-minute breaks during competition are shown in Figure 2. We found no correlations between the change in core temperature and prematch hydration status (USG) (r = 0.03, P = .96), sweat rate (r = 0.08, P = .86), fluid deficit (r = 0.61, P = .15), and match duration (r = 0.27, P = .56). We also noted no correlations between peak core temperature and prematch hydration status (USG) (r = −0.08, P = .87), sweat rate (r = −0.51, P = .24), and fluid deficit (r = −0.01, P = .98), but a correlation was detected between peak core temperature and match duration (r = 0.77, P = .04).
Prematch hydration status was determined using a urine sample collected before the match and indicated that all 7 players began the match with a USG ≥ 1.020 (USG = 1.025 ± 0.003). Prematch body mass was 67.6 ± 7.7 kg and players lost an average 0.8 ± 0.7 kg over the 119.9 ± 40.6 minutes of play. Fluid intake during the match was 2.9 ± 0.9 L. Calculated sweat rate was 2.0 ± 0.5 L/h (1.1 ± 0.2 L/m2/h). Fluid deficit during the match was 0.8 ± 0.7 L, reflecting an acute reduction of 1.2 ± 1.1% in body mass.
An increase in core temperature can contribute to several negative consequences in athletes, including a potential decrease in performance.11–14 In tennis players, increases in core temperature during sanctioned match play have been positively correlated with the time between points and games and the number of shots per rally and overall rally duration2—all variables that can influence match dynamics.
Core temperature from prematch to postmatch for the tennis players in our study was 38.65°C ± 0.20°C. This value is higher than the previously reported core-temperature responses in other adult tennis players (38.4°C and 38.45°C).3,4 Although Hornery et al2 did not report mean core temperature throughout tournament match play, the professional men's players' mean peak temperature (38.9°C) was higher than mean peak temperatures reported in nonsanctioned match play situations4,15 and more similar to what we observed for the women's players' peak (39.13°C ± 0.34°C) as well. A comparison of available core-temperature data in tennis players is provided in Table 2. We suspect the differences between sanctioned and nonsanctioned tennis play could be due to heightened environmental stress, greater intensity of effort, or a combination of the factors.
In the current study, the average temperature rise from prematch to peak was 1.33°C ± 0.41°C and occurred after 78.7 ± 31.4 minutes of play. After a 10-minute break in play, core temperature decreased by 0.25°C ± 0.20°C for 6 of the 7 participants (Figure 2). Also, all 4 players whose core temperature was above 39.0°C immediately before the break experienced a reduction below the 39.0°C threshold that some researchers consider the safety cutoff point during laboratory work. This finding leads us to believe that a 10-minute break may be beneficial to reduce core temperature, especially in those at greatest risk for progressing to hyperthermia. Bergeron et al1 measured core temperature in adolescent boys 10 minutes after match play and found that it had not decreased significantly at that point. With 8 participants and an estimated decrease of 0.3°C, we suspect that variability in the temperature change noted and the statistical analysis used (a repeated-measures analysis of variance) may have contributed to their inability to find a statistical reduction in core temperature.
Several limitations may have influenced the degree to which the players cooled within the 10-minute break and, in turn, may have hindered a greater reduction. One inconsistency was that the environmental conditions during which the 10-minute break was taken were not standardized among players. Because the time limit of the break is strictly enforced, it was not always feasible or practical for the athlete to move to an air-conditioned facility; therefore, although some players were able to rest in the air-conditioned locker room or bathroom, another player was only able to access a non–air-conditioned bathroom. An additional factor was that the 10-minute break included physical activity and heat exposure as the athlete moved (ie, walked quickly) to a cooler environment. If the intent is to reduce clinical risk related to elevated core body temperature, systematically testing duration and strategies for cooling during such breaks in tennis play in the heat is warranted.
The athletes in our study generally maintained hydration status during competitive play, losing a little more than 1% of their prematch body mass. Although it is possible the athletes changed their behavior in response to being studied, we saw no indication of this, and the mean change in body mass we noted is similar to the losses in adolescent boys and men during sanctioned match play,2,16 simulated postmatch play in collegiate tennis players,15 and postpractice body-mass losses in adolescent tennis players during practice.5 Dehydration levels in our study were low, but previous research suggests that athletes who are minimally dehydrated still experience increased core temperatures. Claremont et al17 reported that rectal temperature increased 0.7°C in participants who lost just 0.9% of body mass. Possibly more meaningful to an athlete is the finding that a 1% loss in body mass during a professional tennis match was correlated with changes in serve characteristics.2
Before starting the match, all 7 players had a USG of 1.020 or higher. Urine specific gravity is a valid measure of an individual's hydration status and has been recommended by the NATA as a criterion for estimating hydration status.18 Using these recommendations, the participants were projected to have “significant dehydration.”19 Inadequate hydration at the start of activity may present a greater problem to athletes if during-activity sweat losses are added to the 3% to 5% dehydration (as predicted by the NATA) associated with a USG greater than 1.020, because these levels of fluid loss can lead to decrements in both performance and safety.19
The mean sweat rate of these female athletes, even when corrected for body surface area (1.1 ± 0.2 L/m2/h), appears to be one of the highest yet reported for tennis players. Sweat rates for adolescents (mean age = 15.1 years) during practice were calculated to be 0.67 L/m2/h.5 In the adult population, sweat rates for collegiate tennis players competing in a simulated tennis tournament were also lower (0.6 L/m2/h),15 as were sweat rates in a group of adult female tennis players of various abilities (approximately 0.75 L/m2/h).3 Looking beyond the tennis community, these sweat rates were also high compared with athletes in other sports. Sweat rates of 0.45 L/m2/h have been reported in female soccer players,20 0.49 L/m2/h in female basketball players,20 and even 0.70 L/m2/h in National Collegiate Athletic Association Division I collegiate football players.21 We speculate that the rates we observed are due to a combination of factors, including optimal fitness level and heat acclimatization; both assumptions are based on the fact that measurements were taken at a tournament in the middle of the tennis season (July). In addition, maintaining body fluids (ie, hydration status) may also have helped the athletes to maintain high sweat rates throughout the match in combination with intense play and hot environmental conditions.
In summary, we are the first to determine the thermal effect of a 10-minute break during play, finding a significant decrease in core temperature. Measures of fluid balance showed that this group of professional women's tennis players was able to replace most of their fluid losses, incurring an average body mass deficit of only 1.2% in approximately 120 minutes of match play in the heat. As recent researchers have shown, thermoregulation may be a concern for tennis players during sanctioned match play. Thus, future investigators should systematically address strategies to reduce this strain. Additionally, we need to determine the effect of a reduced core temperature after a 10-minute break on both the safety and the physical performance of tennis athletes.
We thank Ms Amber Donaldson and Ms Carole Doherty of the Sony Ericsson WTA Tour for their assistance and the WTA athletes who participated in the study. We also thank Beth Stover-Mooradian, MS, and JohnEric Smith, PhD, for their assistance with data collection.