Figure 3
Phase 3 agility drills. A, Carioca. B, Backpedal. C, One foot out/2 feet in. D, Proagility drill. E, Hexagon test. F, Square drill with single-leg hop. The hop sequence is given. G, All crossover with stutter step. The step sequence is given for left and right feet. H, Side-to-side with 2-foot hop. I, Shuffle box.

Phase 3 agility drills. A, Carioca. B, Backpedal. C, One foot out/2 feet in. D, Proagility drill. E, Hexagon test. F, Square drill with single-leg hop. The hop sequence is given. G, All crossover with stutter step. The step sequence is given for left and right feet. H, Side-to-side with 2-foot hop. I, Shuffle box.

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